Gentle Yoga - Zoom
with Cathy Brown

Think slow, mindful movement and deep compassion for your body. This beginner-friendly class is designed to support all levels and abilities, offering gentle poses, longer holds, and plenty of options and variations to meet your needs. Props are encouraged to help you feel supported and at ease throughout your practice.

Perfect for those looking to unwind, reduce stress, or ease into yoga, this class invites you to move with intention, breathe fully, and listen inward. Leave your mat feeling grounded, refreshed, and restored.