April 6 (Sunday)
at 9:00 am
Class length
60 minutes
Location
This Is Yoga NJ 1409 NW Central Ave. Seaside Park NJ 08752
This class is designed to support every body—whether you're just beginning or deepening your practice. Expect a well-rounded flow that builds strength, flexibility, and focus through breath and movement. Teachers may offer a mental focus, theme, or highlight a specific pose or area of the body to enhance your experience.
We meet you exactly where you are, with options and modifications always available. This makes it a supportive space for beginners and a refreshing challenge for more experienced yogis. You'll be guided with care, encouraged to move mindfully, and leave feeling more connected to your body, breath, and mind—with...
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