Happy Hips Yoga
with Jennie Madama

Let go of stress, tension, and tightness as we bring awareness and ease to the hips—one of the body’s primary storage centers for emotional and physical stress. This class is all about unlocking and releasing through intentional movement and breath.

You’ll move through a thoughtful sequence of hip-opening poses—lying down, seated, and standing—designed to improve flexibility, mobility, and overall comfort in your body. Whether your hips feel tight from sitting, stress, or just life, this class will help you create space, move freely, and feel good.

Let’s breathe, move, and release—your hips will thank you!