Kundalini Yoga
with Heather Ell

Join Heather for a Kundalini Yoga practice grounded in gratitude and connection. Known as the yoga of awareness, Kundalini Yoga is physical, mental, and spiritual in nature, helping us honor the energy within and around us. You will learn to tap into and harness your own energy field and magnetism, cultivating a sense of appreciation for your unique vitality. Expect your life force to lift, your sense of self to deepen, and to feel radiantly YOU. Heather will guide you through mantra, Kriya sets (kundalini meditation, breathwork, and dynamic exercises), meditation, and deep relaxation, all while fostering gratitude for...