Kundalini Yoga - New Years
with Heather Ell

Join Heather for a transformative Kundalini Yoga practice to align your energy and set the tone for the year ahead. Known as the yoga of awareness, Kundalini Yoga connects the physical, mental, and spiritual aspects of your being, helping you tap into your intuition and harness your personal magnetism.

Through mantra, Kriya sets (meditation, breathwork, and dynamic exercises), and deep relaxation, this practice will awaken your vitality, elevate your life force, and leave you feeling empowered and radiantly YOU. The session concludes with a devotional song and mantra, sealing your intentions for a bright, intentional new year.

This all-levels class...