Mindfulness In Everyday Life Workshop on the Beach
with This Is Yoga NJ

August 16 (Wednesday)
at 6:00 pm

Class length
90 minutes

Location
Lavallette Beach on Kerr Ave.

Mindfulness In Everyday Life - Cultivating Mindfulness Throughout Our Busy Days
Join This Is Yoga NJ & Tara Nylese for and event all about the power of mindfulness...
Do you feel like you’re constantly on-the-go but not really getting anywhere? Is stress getting in the way of your happiness and fulfillment? If so, mindfulness is for you! Join Tara Nylese, local best-selling author of Mindfulness in Everyday Life, to learn how to bring mindfulness into all you do. This 90-minute session will include three different practices and easy-to-understand science-backed guidance. Whether you're looking to improve your relationships, boost your productivity, or...

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