This class will focus on lighting up the hips! We tend to carry a lot of our stress & emotions & tensions in our hips. We hope this class will help you to relieve some of that tension. In this practice we will place a lot of emphasis on hip opening poses lying down, seated & standing. Let’s move, breath & release!
Be sure to create a comfy space in your home! Do you best to set this our away from distractions.
Take this hour just for you!
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