Term 4 - 5 Week Beginners Course
November 5, 2023 December 3, 2023
with Keith, Tammy
SERIES OF CLASSES

Total # of Classes
5

Class length
90 minutes

Class location
Studio Class

Beginners Foundational Yoga Course

5 x 90min Sunday sessions
Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools
Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)
Help you discover how to personalize your practice by listening to your body. Respecting your boundaries. Enhancing your capabilities.
Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.
Discover how to self-assist beginner level with alignment cues and props

Terms and Conditions:
No refunds or exchanges.

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This series has finished

This class series has already finished. Please check our schedule for more classes.

Term 4 - 5 Week Beginners Course November 5, 2023 .cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}December 3, 2023 with Keith, Tammy SERIES OF CLASSES