Breathe & Begin - Online
with Tammy
with Tammy
March 31 (Monday)
at 6:00 am
Class length
60 minutes
Class location
On-line Class
Monday Morning Meditation (6 AM)
Exclusive to our Fuel Your Flow 2025
Start your week with clarity, steadiness, and intention. Breathe & Begin is a special class added to our timetable for the Fuel Your Flow challenge, designed to set the tone for your practice and your day.
Rooted in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), this session blends movement, breathing techniques, and stillness to cultivate both resilience and openness.
Each class includes:
🌅 20-30 minutes of gentle sunrise movement to awaken the body and ease into the day.
🌬️ 10 minutes of pranayama for energizing, clearing, and centering.
🧘 20-30 minutes of guided seated meditation
*Note:...
Reservations
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