Breathe & Begin
with Tammy

Monday Morning Meditation (6 AM)

Exclusive to our Fuel Your Flow 2025

Start your week with clarity, steadiness, and intention. 🌀 Breathe & Begin 🌱 is a special class added to our timetable for the Fuel Your Flow challenge, designed to set the tone for your practice and your day.

Rooted in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), this session blends movement, breathing techniques, and stillness to cultivate both resilience and openness.

Each class includes:

🌅 20-30 minutes of gentle sunrise movement to awaken the body and ease into the day.
🌬️ 10 minutes of pranayama for energising, clearing, and centering.
🧘 20-30 minutes of guided seated...