Chair Yoga
with Keith

Chair Yoga is a versatile practice designed for anyone looking to improve mobility, strength, and balance in a supportive and accessible way. Whether you’re managing specific physical challenges, recovering from an injury, or simply seeking a gentler approach to movement, Chair Yoga offers a flexible solution that meets you where you are.

Using a chair for seated and standing postures, this class adapts traditional yoga poses to be accessible and engaging, regardless of age or ability level. It’s an ideal practice for those who prefer extra support, are looking to build strength safely, or...