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๐งก Expand your knowledge of the renowned Ashtanga Sequences with this nurturing and gentle yoga experience.
๐ 6:30PM : We begin with a gentle Moon Flow sequence: Chandra Krama, developed by Matthew Sweeney who created this class for New Moons, Full Moons and for those with a menstrual cycle. The set sequence aims is to create an Opportunity to practice with the fluctuations of our bodies and with the lunar energy.
๐ค 7:30PM : We then shift meditatively and deeply...
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