Slow Flow - Online
with Tammy

Join us on Tuesday evenings for Slow Flow, a class designed to help you transition smoothly into the rest of your week with a sense of balance, strength, and nourishment. This class invites you to move mindfully through a sequence of yoga postures at a slower pace, allowing ample time to explore each pose and connect with your breath.

We begin with a gentle breathing practice to ground and centre, followed by a warm-up to awaken the body. The sequence gradually builds in intensity with poses that promote strength and stability, finishing with...