Chi Flow - Online
with Susie

What is Chi Flow?

Chi Flow, rooted in the ancient practice of Qigong (pronounced Chi Gong), is all about harnessing and balancing your vital life force, known as “Qi” in Chinese. Imagine gently moving energy through your body, like a river flowing effortlessly through its course—this is Chi Flow.

Practiced for over 2,000 years, this standing meditation combines mindful breathwork with soft, flowing movements. It’s more than just a class; it’s a peaceful yet powerful way to nurture your body and mind. Chi Flow can be done standing, seated in a chair in the studio, or from...