Easy Flow
with Tammy

Easy Flow Vinyasa: A Gentle Midweek Journey 

Join Tammy for a soothing 75-minute Easy Flow Vinyasa class that blends gentle movement with mindful breathing, offering a perfect way to unwind and reconnect with yourself. This class is designed to help you slow down, move with ease, and embrace a softer approach to your practice.

Starting with calming breathwork and gentle stretches, you’ll be guided through a slow, fluid Vinyasa sequence that focuses on linking breath with movement. The class is paced to allow you to explore each posture mindfully, creating space to notice how your body feels without the pressure...