Sunday Vinyasa - Online
with Kerry

Sunday Vinyasa is a captivating yoga experience that invites you to explore the harmonious blend of movement and breath. This class, characterized by its flowing sequences of poses, is designed to create a sense of fluidity and mindfulness. Embrace the grace of movement as you transition through interconnected standing postures, fostering flexibility, strength, and balance.

Vinyasa is a style of yoga that emphasizes the seamless flow of movement and breath. It involves a series of poses (asanas) that are linked together in a continuous, rhythmic manner. The transitions between poses are coordinated with intentional breath patterns, creating a dynamic...