Ashtanga Vinyasa - Online
with Tammy

Ashtanga Vinyasa is a dynamic, structured practice that guides you through excerpts from the Ashtanga Vinyasa primary and secondary series. The practice is done with synchronised breath, points of focus, and movement. This class draws from a set series of postures that build heat, strength, and flexibility, promoting a disciplined approach to yoga that cultivates both physical and mental resilience. Rooted in the principle of Tapas, or disciplined effort, Ashtanga yoga encourages commitment and dedication, helping to develop both inner and outer strength.

During this class, the instructor leads you through elements of the...