Restorative Yoga: Deep Rest for Body and Mind
Restorative Yoga is a gentle, nurturing practice designed to help you deeply relax your body, calm your mind, and soothe your nervous system. This class prioritises comfort and support, using props like bolsters, cushions, and blankets to create a fully supported experience in each pose. By holding a small number of poses for longer periods, typically 4 to 6 poses in a 60-minute session, your body is encouraged to release tension and enter a state of profound rest.
In this practice, we focus on cultivating stillness and ease, allowing your body to...
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