Restorative Yoga - Online
with Keith

ONLINE

January 30 (Thursday)
at 6:30 pm

Class length
60 minutes

Class location
On-line Class

Restorative Yoga: Deep Rest for Body and Mind

Restorative Yoga is a gentle, nurturing practice designed to help you deeply relax your body, calm your mind, and soothe your nervous system. This class prioritises comfort and support, using props like bolsters, cushions, and blankets to create a fully supported experience in each pose. By holding a small number of poses for longer periods, typically 4 to 6 poses in a 60-minute session, your body is encouraged to release tension and enter a state of profound rest.

In this practice, we focus on cultivating stillness and ease, allowing your body to...

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