Friday Flow: Start Your Weekend Right
Kickstart your weekend with our vibrant Friday Flow class, designed to set the tone for a balanced and energised few days ahead. This class offers a delightful mix of yoga styles, from invigorating Vinyasa and dynamic Hatha flows to calming Yin and Yin Yang practices. Each week brings something fresh, tailored to help you unwind from the week and prepare your body and mind for the weekend.
Our Friday sessions blend sequences that may include warm-ups, Sun and Moon Salutations, standing flows, and more creative poses like Flying Dragon. You’ll experience a dynamic combination...
Read More