LIFT
January 18 (Monday) at 5:15 pm

Class Full - Waitlist Available

Instructor
Cindy
Class length
40 minutes
Location
The Strong Studio
Low Impact Functional Training - This high intensity, low impact, functional weight training workout will whip you into shape in no time! Low impact cardio bursts mixed with compound upper/lower body exercises to keep your heart pumping and muscles firing!

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