The Strong Studio by DFWK
Thank you for booking online. We can't wait to see you in studio.

Due to COVID-19 we have had to implement some new procedures to keep our members safe and at all the classes they want!

If you are unable to attend a class you have booked, please cancel at least FIVE HOURS prior to class starting. This will allow someone else who may be on a wait list to go in and take your spot. For all NON ALL ACCESS MONTHLY MEMBERS, if you cannot attend, and you do not cancel within the 5 Hour mark, a class will still be "punched" off your card.

ALL ACCESS MEMBERS: you do NOT have a cancellation policy, however we ask that if you are unable to attend we still ask that you please go in and cancel your reservation.

ALL NO SHOWs will be subject to a $15 No Show charge that must be paid before your next class. 

Please be courteous to everyone, and book no more than 2 classes a day unless it is the “day of“ and spots remain open.  
Thank you for working with us as we try to accommodate all of our members. 

We appreciate each and everyone of you! 
No class found for the selected class and location.
May
13 Thu
Today
May 13
Thursday TODAY
12:15 pm
WOD - Turf
The Strong Studio
Bethany
4 SPOTS LEFT
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
7 SPOTS LEFT
6:15 pm
Barre Above
The Strong Studio
Abi
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Barre Above: TURF
The Strong Studio
Abi
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Dance Fit: TURF
The Strong Studio
Abi/Jenna
5 SPOTS LEFT
7:15 pm
Dance Fitness
The Strong Studio
Abi/Jenna
CLASS FULL - WAITLIST AVAILABLE
8:05 pm
Yoga
The Strong Studio
Allison Myers
4 SPOTS LEFT
May
14 Fri
Tomorrow
May 14
Friday TOMORROW
6:20 am
Total Tone
The Strong Studio
Abi
CLASS FULL - WAITLIST AVAILABLE
6:20 am
Total Tone Turf
The Strong Studio
Abi
8 SPOTS LEFT
May
15 Sat
May 15
Saturday
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 SPOTS LEFT
May
17 Mon
May 17
Monday
12:15 pm
Butts & Guts
The Strong Studio
Kyra
3 SPOTS LEFT
12:15 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 SPOTS LEFT
5:15 pm
LIFT
The Strong Studio
Cindy
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
LIFT TURF
The Strong Studio
Cindy
8 SPOTS LEFT
6:15 pm
Dance Fit: TURF
The Strong Studio
Kyra
1 SPOT LEFT
6:15 pm
Dance Fitness
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Tabata
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Tabata: TURF
The Strong Studio
Kyra
5 SPOTS LEFT
May
18 Tue
May 18
Tuesday
6:15 pm
Kick & Tone
The Strong Studio
Abi
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Kick & Tone: TURF
Abi
5 SPOTS LEFT
7:15 pm
Titan & Tone
The Strong Studio
Bethany
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Titan and Tone: TURF
The Strong Studio
Bethany
1 SPOT LEFT
May
19 Wed
May 19
Wednesday
12:15 pm
Body Circuit
The Strong Studio
Jenna
5 SPOTS LEFT
12:15 pm
Body Circuit: TURF
The Strong Studio
Jenna
8 SPOTS LEFT
5:00 pm
TRX
The Strong Studio
Kyra
5 SPOTS LEFT
5:45 pm
Butts & Guts
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Butts & Guts: TURF
The Strong Studio
Kyra
7 SPOTS LEFT
6:30 pm
Dance Fit: TURF
The Strong Studio
Kyra
4 SPOTS LEFT
6:30 pm
Dance Fitness
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Yoga
Live Strong Wellness Centre
Allison Myers
5 SPOTS LEFT
7:20 pm
Tabata Terror
The Strong Studio
Kyra
3 SPOTS LEFT
7:20 pm
Tabata Terror TURF
The Strong Studio
Kyra
8 SPOTS LEFT
May
20 Thu
May 20
Thursday
12:15 pm
WOD - Turf
The Strong Studio
Bethany
7 SPOTS LEFT
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
7 SPOTS LEFT
6:30 pm
Strong and Sweaty Bootcamp
The Strong Studio
Cindy
4 SPOTS LEFT
6:30 pm
Strong and Sweaty Bootcamp TURF
Cindy
6 SPOTS LEFT
7:30 pm
Yoga
The Strong Studio
Allison Myers
6 SPOTS LEFT
May
21 Fri
May 21
Friday
6:20 am
Total Tone
The Strong Studio
Abi
2 SPOTS LEFT
6:20 am
Total Tone Turf
The Strong Studio
Abi
8 SPOTS LEFT
May
22 Sat
May 22
Saturday
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 SPOTS LEFT
May
24 Mon
May 24
Monday
Holiday Monday
5:15 pm
LIFT TURF
The Strong Studio
Cindy
5 SPOTS LEFT
May
25 Tue
May 25
Tuesday
6:15 pm
Kick & Tone
The Strong Studio
Abi
5 SPOTS LEFT
6:15 pm
Kick & Tone: TURF
Abi
7 SPOTS LEFT
7:15 pm
Titan & Tone
The Strong Studio
Bethany
3 SPOTS LEFT
7:15 pm
Titan and Tone: TURF
The Strong Studio
Bethany
7 SPOTS LEFT
May
26 Wed
May 26
Wednesday
12:15 pm
Body Circuit
The Strong Studio
Jenna
7 SPOTS LEFT
12:15 pm
Body Circuit: TURF
The Strong Studio
Jenna
8 SPOTS LEFT
5:45 pm
Butts & Guts
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 SPOTS LEFT
6:30 pm
Dance Fit: TURF
The Strong Studio
Kyra
6 SPOTS LEFT
6:30 pm
Dance Fitness
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Yoga
Live Strong Wellness Centre
Allison Myers
6 SPOTS LEFT
7:20 pm
Tabata Terror
The Strong Studio
Kyra
5 SPOTS LEFT
7:20 pm
Tabata Terror TURF
The Strong Studio
Kyra
8 SPOTS LEFT
May
27 Thu
May 27
Thursday
12:15 pm
WOD - Turf
The Strong Studio
Bethany
8 SPOTS LEFT
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
8 SPOTS LEFT
6:15 pm
Barre Above
The Strong Studio
Abi
3 SPOTS LEFT
6:15 pm
Barre Above: TURF
The Strong Studio
Abi
8 SPOTS LEFT
7:15 pm
Dance Fit: TURF
The Strong Studio
Abi/Jenna
8 SPOTS LEFT
7:15 pm
Dance Fitness
The Strong Studio
Abi/Jenna
4 SPOTS LEFT
8:05 pm
Yoga
The Strong Studio
Allison Myers
7 SPOTS LEFT
May
28 Fri
May 28
Friday
6:20 am
Total Tone
The Strong Studio
Abi
4 SPOTS LEFT
6:20 am
Total Tone Turf
The Strong Studio
Abi
8 SPOTS LEFT
May
29 Sat
May 29
Saturday
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
3 SPOTS LEFT
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 SPOTS LEFT
May
31 Mon
May 31
Monday
12:15 pm
Butts & Guts
The Strong Studio
Kyra
8 SPOTS LEFT
12:15 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 SPOTS LEFT
5:15 pm
LIFT
The Strong Studio
Cindy
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
LIFT TURF
The Strong Studio
Cindy
8 SPOTS LEFT
6:15 pm
Dance Fit: TURF
The Strong Studio
Kyra
7 SPOTS LEFT
6:15 pm
Dance Fitness
The Strong Studio
Kyra
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Tabata
The Strong Studio
Kyra
5 SPOTS LEFT
7:15 pm
Tabata: TURF
The Strong Studio
Kyra
8 SPOTS LEFT
Jun
1 Tue
June 1
Tuesday
6:15 pm
Kick & Tone
The Strong Studio
Abi
7 SPOTS LEFT
6:15 pm
Kick & Tone: TURF
Abi
8 SPOTS LEFT
7:15 pm
Titan & Tone
The Strong Studio
Bethany
6 SPOTS LEFT
7:15 pm
Titan and Tone: TURF
The Strong Studio
Bethany
8 SPOTS LEFT