The Strong Studio by DFWK
Thank you for booking online. We can't wait to see you in studio.

Due to COVID-19 we have had to implement some new procedures to keep our members safe and at all the classes they want!

If you are unable to attend a class you have booked, please cancel at least FIVE HOURS prior to class starting. This will allow someone else who may be on a wait list to go in and take your spot. For all NON ALL ACCESS MONTHLY MEMBERS, if you cannot attend, and you do not cancel within the 5 Hour mark, a class will still be "punched" off your card.

ALL ACCESS MEMBERS: you do NOT have a cancellation policy, however we ask that if you are unable to attend we still ask that you please go in and cancel your reservation.

ALL NO SHOWs will be subject to a $15 No Show charge that must be paid before your next class. 

Please be courteous to everyone, and book no more than 2 classes a day unless it is the “day of“ and spots remain open.  
Thank you for working with us as we try to accommodate all of our members. 

We appreciate each and everyone of you! 
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
12:15 pm
Butts & Guts
Kyra
12:15 pm
Butts & Guts: TURF
Kyra
5:15 pm
LIFT
Cindy
5:15 pm
LIFT TURF
Cindy
6:15 pm
Dance Fit: TURF
Kyra
6:15 pm
Dance Fitness
Kyra
7:15 pm
Tabata
Kyra
7:15 pm
Tabata: TURF
Kyra
11
6:15 pm
Kick & Tone
Abi
6:15 pm
Kick & Tone: TURF
Abi
7:15 pm
Titan & Tone
Bethany
7:15 pm
Titan and Tone: TURF
Bethany
12
12:15 pm
Body Circuit
Jenna
12:15 pm
Body Circuit: TURF
Jenna
5:00 pm
TRX
Kyra
5:45 pm
Butts & Guts
Kyra
5:45 pm
Butts & Guts: TURF
Kyra
6:30 pm
Dance Fit: TURF
Kyra
6:30 pm
Dance Fitness
Kyra
7:00 pm
Yoga
Allison Myers
7:20 pm
Tabata Terror
Kyra
7:20 pm
Tabata Terror TURF
Kyra
13
TODAY
12:15 pm
WOD - Turf
The Strong Studio
Bethany
4 spots left
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
7 spots left
6:15 pm
Barre Above
The Strong Studio
Abi
Class Full - Waitlist Available
6:15 pm
Barre Above: TURF
The Strong Studio
Abi
Class Full - Waitlist Available
7:15 pm
Dance Fit: TURF
The Strong Studio
Abi/Jenna
5 spots left
7:15 pm
Dance Fitness
The Strong Studio
Abi/Jenna
Class Full - Waitlist Available
8:05 pm
Yoga
The Strong Studio
Allison Myers
4 spots left
14
6:20 am
Total Tone
The Strong Studio
Abi
Class Full - Waitlist Available
6:20 am
Total Tone Turf
The Strong Studio
Abi
8 spots left
15
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
Class Full - Waitlist Available
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 spots left
16
17
12:15 pm
Butts & Guts
The Strong Studio
Kyra
3 spots left
12:15 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 spots left
5:15 pm
LIFT
The Strong Studio
Cindy
Class Full - Waitlist Available
5:15 pm
LIFT TURF
The Strong Studio
Cindy
8 spots left
6:15 pm
Dance Fit: TURF
The Strong Studio
Kyra
1 spot left
6:15 pm
Dance Fitness
The Strong Studio
Kyra
Class Full - Waitlist Available
7:15 pm
Tabata
The Strong Studio
Kyra
Class Full - Waitlist Available
7:15 pm
Tabata: TURF
The Strong Studio
Kyra
5 spots left
18
6:15 pm
Kick & Tone
The Strong Studio
Abi
Class Full - Waitlist Available
6:15 pm
Kick & Tone: TURF
Abi
5 spots left
7:15 pm
Titan & Tone
The Strong Studio
Bethany
Class Full - Waitlist Available
7:15 pm
Titan and Tone: TURF
The Strong Studio
Bethany
1 spot left
19
12:15 pm
Body Circuit
The Strong Studio
Jenna
5 spots left
12:15 pm
Body Circuit: TURF
The Strong Studio
Jenna
8 spots left
5:00 pm
TRX
The Strong Studio
Kyra
5 spots left
5:45 pm
Butts & Guts
The Strong Studio
Kyra
Class Full - Waitlist Available
5:45 pm
Butts & Guts: TURF
The Strong Studio
Kyra
7 spots left
6:30 pm
Dance Fit: TURF
The Strong Studio
Kyra
4 spots left
6:30 pm
Dance Fitness
The Strong Studio
Kyra
Class Full - Waitlist Available
7:00 pm
Yoga
Live Strong Wellness Centre
Allison Myers
5 spots left
7:20 pm
Tabata Terror
The Strong Studio
Kyra
3 spots left
7:20 pm
Tabata Terror TURF
The Strong Studio
Kyra
8 spots left
20
12:15 pm
WOD - Turf
The Strong Studio
Bethany
7 spots left
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
7 spots left
6:30 pm
Strong and Sweaty Bootcamp
The Strong Studio
Cindy
4 spots left
6:30 pm
Strong and Sweaty Bootcamp TURF
Cindy
6 spots left
7:30 pm
Yoga
The Strong Studio
Allison Myers
6 spots left
21
6:20 am
Total Tone
The Strong Studio
Abi
2 spots left
6:20 am
Total Tone Turf
The Strong Studio
Abi
8 spots left
22
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
Class Full - Waitlist Available
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 spots left
23
24
Holiday Monday
5:15 pm
LIFT TURF
The Strong Studio
Cindy
5 spots left
25
6:15 pm
Kick & Tone
The Strong Studio
Abi
5 spots left
6:15 pm
Kick & Tone: TURF
Abi
7 spots left
7:15 pm
Titan & Tone
The Strong Studio
Bethany
3 spots left
7:15 pm
Titan and Tone: TURF
The Strong Studio
Bethany
7 spots left
26
12:15 pm
Body Circuit
The Strong Studio
Jenna
7 spots left
12:15 pm
Body Circuit: TURF
The Strong Studio
Jenna
8 spots left
5:45 pm
Butts & Guts
The Strong Studio
Kyra
Class Full - Waitlist Available
5:45 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 spots left
6:30 pm
Dance Fit: TURF
The Strong Studio
Kyra
6 spots left
6:30 pm
Dance Fitness
The Strong Studio
Kyra
Class Full - Waitlist Available
7:00 pm
Yoga
Live Strong Wellness Centre
Allison Myers
6 spots left
7:20 pm
Tabata Terror
The Strong Studio
Kyra
5 spots left
7:20 pm
Tabata Terror TURF
The Strong Studio
Kyra
8 spots left
27
12:15 pm
WOD - Turf
The Strong Studio
Bethany
8 spots left
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
8 spots left
6:15 pm
Barre Above
The Strong Studio
Abi
3 spots left
6:15 pm
Barre Above: TURF
The Strong Studio
Abi
8 spots left
7:15 pm
Dance Fit: TURF
The Strong Studio
Abi/Jenna
8 spots left
7:15 pm
Dance Fitness
The Strong Studio
Abi/Jenna
4 spots left
8:05 pm
Yoga
The Strong Studio
Allison Myers
7 spots left
28
6:20 am
Total Tone
The Strong Studio
Abi
4 spots left
6:20 am
Total Tone Turf
The Strong Studio
Abi
8 spots left
29
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
3 spots left
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 spots left
30
31
12:15 pm
Butts & Guts
The Strong Studio
Kyra
8 spots left
12:15 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 spots left
5:15 pm
LIFT
The Strong Studio
Cindy
Class Full - Waitlist Available
5:15 pm
LIFT TURF
The Strong Studio
Cindy
8 spots left
6:15 pm
Dance Fit: TURF
The Strong Studio
Kyra
7 spots left
6:15 pm
Dance Fitness
The Strong Studio
Kyra
Class Full - Waitlist Available
7:15 pm
Tabata
The Strong Studio
Kyra
5 spots left
7:15 pm
Tabata: TURF
The Strong Studio
Kyra
8 spots left
1
6:15 pm
Kick & Tone
The Strong Studio
Abi
7 spots left
6:15 pm
Kick & Tone: TURF
Abi
8 spots left
7:15 pm
Titan & Tone
The Strong Studio
Bethany
6 spots left
7:15 pm
Titan and Tone: TURF
The Strong Studio
Bethany
8 spots left
2
12:15 pm
Body Circuit
The Strong Studio
Jenna
8 spots left
12:15 pm
Body Circuit: TURF
The Strong Studio
Jenna
8 spots left
5:45 pm
Butts & Guts
The Strong Studio
Kyra
2 spots left
5:45 pm
Butts & Guts: TURF
The Strong Studio
Kyra
8 spots left
6:30 pm
Dance Fit: TURF
The Strong Studio
Kyra
8 spots left
6:30 pm
Dance Fitness
The Strong Studio
Kyra
2 spots left
7:20 pm
Tabata Terror
The Strong Studio
Kyra
5 spots left
7:20 pm
Tabata Terror TURF
The Strong Studio
Kyra
8 spots left
3
12:15 pm
WOD - Workout of the day
The Strong Studio
Bethany
8 spots left
6:15 pm
Barre Above
The Strong Studio
Abi
6 spots left
6:15 pm
Barre Above: TURF
The Strong Studio
Abi
8 spots left
7:15 pm
Dance Fit: TURF
The Strong Studio
Abi/Jenna
8 spots left
7:15 pm
Dance Fitness
The Strong Studio
Abi/Jenna
7 spots left
4
6:20 am
Total Tone
The Strong Studio
Abi
8 spots left
5
10:00 am
POWER STEP!
The Strong Studio
Kyra/Cindy
7 spots left
10:00 am
POWER Step: TURF
The Strong Studio
Cindy
8 spots left