Same great workout you can get at our early morning bootcamp! For those who want the evening option! Routines are designed to keep your body guessing to avoid plateaus and to burn optimal calories. Combination of body weight, cardio and core.
Helpful items for our workout:
- Water (let's keep hydrated)
- Any chair (dining room, folding etc) *this will not be used each time but it is good to have one close
- Weights are not required for all workouts * If you have a pair of weights that you use that is awesome otherwise household items to add resistance if needed can be used.