Content Library • Fitness Junky

Welcome to the Fam!

Congratulations in joining our fitness family live-online and in our private facebook group. Within you will find your welcome package, worksheets, challenge trackers and fun resources to support you on your journey. Be sure to book your one-on-one complimentary session with me.
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Discover Your Purpose (1.61 MB)

This TOOLKIT is available via https://the1thing.com/book
It is a book I read years ago as I was struggling to find a balance between finding my purpose as an entrepreneur and maintaining my full-time career as a gym manager. My kids were younger and life felt chaotic at times. I've come to realize that chaos may be what I attract and create but love working on ways to let it bring out the best in me. This book has helped me streamline my vision and my path and I look forward to sharing its lessons with my Fitness Junky family.

WARM UPS / COOL DOWNS

Upper Body Recovery Flow
January 15, 2023

Lower Body Recovery Flow
January 15, 2023

6 Minute Relax and Reset
September 26, 2022

Fusion Dance with Stephanie

Fusion Dance Fitness 28: Soca Style Celebration
July 5, 2021

Fusion Dance Fitness 17: Classics in Summer Vibe
May 22, 2021

BAND HEAT

Full Body strength using thera bands

The ONE Thing Book Club

It is a book I read years ago as I was struggling to find a balance between finding my purpose as an entrepreneur and maintaining my full-time career as a gym manager. My kids were younger and life felt chaotic at times. I've come to realize that chaos may be what I attract and create but love working on ways to let it bring out the best in me. This book has helped me streamline my vision and my path and I look forward to sharing its lessons with my Fitness Junky family.

Kick Ass Guide to Goal Setting (3.31 MB)

In the chaotic everyday happenings of life, you may not even know what your values and priorities are.
First off, understand that there is no shame in this. Life is hectic enough, and taking the time to determine what your goals are can be a daunting task to tackle alone.
And even once you do figure out what your goals are, how the heck do you know what it’s going to take to actually accomplish them?
It’s a bigger mystery than what happened to that other sock in the dryer.
Do you ever find yourself in a situation like this?
Unsure of how you’re going to tackle your goals.
In need of outside motivation and accountability.
Making plans that are bigger than your daily schedule has room for.
Attempting to stack too many new habits at the beginning of a new goal.
Figuring all those issues out is like playing a high-stakes game of Jenga.
Too many, too soon, and it all comes tumbling down.

Discover Your Purpose (1.61 MB)

This TOOLKIT is available via https://the1thing.com/book
It is a book I read years ago as I was struggling to find a balance between finding my purpose as an entrepreneur and maintaining my full-time career as a gym manager. My kids were younger and life felt chaotic at times. I've come to realize that chaos may be what I attract and create but love working on ways to let it bring out the best in me. This book has helped me streamline my vision and my path and I look forward to sharing its lessons with my Fitness Junky family.