Schedule
Yoga and Guided Relaxation (September 30, 09:30)
Yoga and Guided Relaxation
with John
September 30 (Wednesday)
at 9:30 am
Class length
75 minutes
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"Exer-cise and Inner-cise. This class consists of a series of classic yoga postures which are sequenced through laying, sitting and standing poses. Concludes with a blissful guided meditation. Move your body and relax your mind.
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