Yoga and Guided Relaxation
September 30 (Wednesday) at 9:30 am

Instructor
John
Class length
1 hour 15 minutes
"Exer-cise and Inner-cise. This class consists of a series of classic yoga postures which are sequenced through laying, sitting and standing poses. Concludes with a blissful guided meditation. Move your body and relax your mind. 

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