Peninsula Yoga Centre

Yin, Restoration & Crystal Bowls
with Elif

February 15 (Monday)
at 5:30 pm

Class length
60 minutes

This class is being offered by the dynamic duo, Maureen and John will lead you through this class. John will present the Yin Postures and Maureen will create a healing spiritual vibration through the magic of Crystal Bowl Meditation. Yin is a slow paced style of yoga that incorporates principles of traditional Chinese medicine, postures are held for long periods of time, the mat based postures are designed to stretch out the connective tissues and fascia of the body. Suitable for all levels of practitioner. 
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