Yin Yoga
September 28 (Monday) at 5:30 pm

Instructor
Kimberly Griffiths
Class length
1 hour 15 minutes
Yin is a slow paced style of yoga that incorporates principles of traditional Chinese medicine, postures are held for long periods of time, the mat based postures are designed to stretch out the connective tissues and fascia of the body. Suitable for all levels of practitioner. 

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