Schedule
Stretch and Mobilise (October 2, 09:30)
Stretch and Mobilise
with John
October 2 (Friday)
at 9:30 am
Class length
60 minutes
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This class offers a series of mobilising and stretching postures aimed at freeing up the body of stiffness, releasing tension of muscles and tightness in joints. Aimed at improving flexibility and freedom of functional movement.
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