General - Intermediate
September 21 (Monday) at 7:00 pm

Instructor
Kimberly Griffiths
Class length
1 hour
This class offers traditional yoga practices and classic yoga poses incorporating a combination of stretching, strengthening, mobilising and balancing in laying, seated and standing positions. A series of static postures sequenced to stretch, strengthen, mobilise the body and improve balance and flexibility. Suitable for all levels. 

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