Schedule
45 Minute Wake-Up (August 23, 06:30)
45 Minute Wake-Up
with John
August 23 (Tuesday)
at 6:30 am
Class length
45 minutes
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$10 class or 2 for 1 if you’re a multi class pass holder!!!
This class will energise you for the day. Flowing movements which are performed in sync with the breath. Challenge your cardio fitness in this energy building sequence of postures.
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