Hips, Thighs and Abs
with Vanessa CANCELLED
Hips, Thighs and Abs
with Vanessa
with Vanessa
CANCELLED
Sorry - that class has been cancelled!
This workout will include everything below the belt including the Core...which is abs, spine, shoulder and pelvic girdles. We will incorporate standing and lying down exercises sure to tone and strengthen your lower body.
Equipment might include:
*Step bench
*Hand weights
*Resistance bands
*Ankle weights
*Large Resista-ball