Rise & Shine Yoga (virtual)
with Jen

ONLINE

January 23 (Thursday)
at 6:15 am (GMT-05:00)

Class length
60 minutes

This class helps us gently enter a new day. Preparing the body and mind for whatever may come. Creating a calm strength and stability, a focus and intention, we step into the morning light at ease and at peace. This 60 minute asana practice is followed by an optional 15 minute gently guided, seated meditation.

Reservations

Reservations are closed

You must reserve at least 30 minutes before class starts.

loading...