Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
with Mary Hilliker
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
with Mary Hilliker
with Mary Hilliker
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
All Levels
With Mary Hilliker, RDN, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist
Mondays | 4:00 - 5:00 PM | Online
- Explore the therapeutic tools of yoga for low back, hips, knees, upper back, neck and shoulders.
- Ease pain and tension.
- Cultivate strength, flexibility, balance and awareness of through mindful movement combined with breath.
- Use breath techniques to manage stress, improve sleep and aid in immune and respiratory health.
- Grow confident in yoga self-care tools that are adapted for you and tailored to...
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