Dynamic Synergy Fitness | In-Studio
with Cheryl Jaworksi

Dynamic Synergy is a fusion of yoga inspired poses and Pilates practice.  All you'll need is a mat, yoga block, and a "Can Do" attitude.  

Expect to be challenged through a series of bodyweight exercises that flow between standing and lying positions.  Class begins with a gentle 10 minute warm up, followed by 40 minutes of postures that target the entire body, ending with a 10 minute stretching cool-down.