Yoga Practice, Not Yoga Perfect | Hybrid
with Bill Miller

Baffled, bored or intimidated by yoga? This class may open the way to renewed energy, reduced stress and a feeling of well being. You will begin class with yoga postures (poses) that are combined with simple breath techniques to enhance movement and your intention for the class. Classes progress to more energizing postures frequently combined in short flows, designed to increase attention and awareness and corral a scattered mind. You...