This class follows our signature Svaroopa yoga format: an opening and closing shavasana with guided awareness, breathing practice and sequences of poses designed to open your spine from the base up. These classes integrate online therapeutics, which substitute for hands-on adjustments and add new dimensions to the practice. Props required include a folding chair, blankets sufficient for a seated side stretch (or creative modifications for those without blankets. Contact Rebecca to strategize.), a strap (a bathrobe tie, scarf or tie will work fine) and 4 inch blocks or an equivalent stack of hard back books. An extra blanket or eye pillow can add to your enjoyment.