Phase 1- Yoga | 第1期－瑜伽
January 26, 2021 February 23, 2021
with Irene LO
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
ZOOM
Yogis of all levels will benefit from a tension-releasing yoga class in a comfortable, safe, tranquil environment. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat. Yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia and increase flexibility.
無論是資深抑或瑜珈新手，這一堂瑜伽定必使您在舒適、安全及寧靜環境下，紓緩一天的繃緊，是緩衝節奏急促、壓力繁重的生活的最佳良方之一。瑜珈能平衡身心，緩解緊張和不安，改善免疫系統，深層伸展並提升柔軟度。
無論是資深抑或瑜珈新手，這一堂瑜伽定必使您在舒適、安全及寧靜環境下，紓緩一天的繃緊，是緩衝節奏急促、壓力繁重的生活的最佳良方之一。瑜珈能平衡身心，緩解緊張和不安，改善免疫系統，深層伸展並提升柔軟度。
Date 日期： 2̶6̶/̶1̶,̶ ̶2̶/̶2̶,̶ ̶9̶/̶2̶,̶ 23/2
Time 時間：Tuesdays 星期二 19:15-20:15
Quota 名額：15
Fee 費用：HK$480 (4 classes 共4節)
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Preparation for Virtual Classes 網課準備事項 :
- ZOOM. Download ZOOM on your computer, phone, or tablet and log-in to Zoom 10 mins before the classes start. 所有工作坊都將通過Zoom實時進行。 請於電腦、手機或平板電腦預先下載Zoom應用程式，並於課堂開始10分鐘前登錄。
- A device with camera allows...
The class takes place on...
- January 26 at 19:15 (Tuesday)
- February 2 at 19:15 (Tuesday)
- February 9 at 19:15 (Tuesday)
- February 23 at 19:15 (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.