January 2025

Welcome to Connect Fitness!  My name is Alison Warnock and I have been teaching group fitness since 2014!!  Here I run fitness classes brought to you straight from my home in Cochrane, Alberta!  Both live over zoom or pre-recorded to take when you can fit them in.

Update January 2025:

I am returning to a full class schedule following an injury in August 2024.  Please check out the online schedule for classes through Connect Fitness.  There are also Recorded Programing only options now too! 

Looking for in person classes?  You can find me at The Bearspaw Lifestyle Centre for Zumba on Mondays...
All Classes
Location
All Instructors
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
6:15 pm
Total Body Conditioning
Alison
ONLINE
21
TODAY
9:15 am
Zumba
Zoom Room
Alison
ONLINE
22
9:15 am
Zumba Toning
Zoom Room
Alison
ONLINE
6:15 pm
Heavy Bag
Zoom Room
Alison
ONLINE
23
11:00 am
Zumba Combo
Zoom Room
Alison
ONLINE
24
25
9:15 am
Zumba
Zoom Room
Alison
ONLINE
26
27
6:15 pm
Total Body Conditioning
Zoom Room
Alison
ONLINE
28
9:15 am
Zumba
Zoom Room
Alison
ONLINE
29
9:15 am
Zumba Toning
Zoom Room
Alison
ONLINE
6:15 pm
Heavy Bag
Zoom Room
Alison
ONLINE
30
11:00 am
Zumba Combo
Zoom Room
Alison
ONLINE
31
1
9:15 am
Zumba
Zoom Room
Alison
ONLINE
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