Spring Strength + Core Series M/W/TH 4:30pm
April 7, 2025 May 29, 2025
with Leslie, Scott, Stacy
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
SPECIAL Series - 8 weeks, 3 workouts per week. 2 Strength and 1 Core training session. Session options are:
M/W/F (Mon 6:15a Strength, Wed 6:15a CORE, Fri 6:15a Strength)
T/TH/SAT (Tues 7:10a Strength, Thurs 7:10a Strength, Sat 8a CORE)
M/W and T or TH (Mon & Weds 4:30p Strength, option for core is Tues or Thurs 4:30p)
Strength Development - Whether new to lifting or a seasoned pro, join us at GOAT for a Strength Development workout designed to build muscle, improve technique, and grow your confidence so you can run more powerfully. Strength Development is suitable for all fitness levels and abilities. This...
The class takes place on...
- April 7 at 4:30 pm (Monday)
- April 9 at 4:30 pm (Wednesday)
- April 10 at 4:30 pm (Thursday)
- April 14 at 4:30 pm (Monday)
- April 16 at 4:30 pm (Wednesday)
- April 17 at 4:30 pm (Thursday)
- April 21 at 4:30 pm (Monday)
- April 23 at 4:30 pm (Wednesday)
- April 24 at 4:30 pm (Thursday)
- April 28 at 4:30 pm (Monday)
- April 30 at 4:30 pm (Wednesday)
- May 1 at 4:30 pm (Thursday)
- May 5 at 4:30 pm (Monday)
- May 7 at 4:30 pm (Wednesday)
- May 8 at 4:30 pm (Thursday)
- May 12 at 4:30 pm (Monday)
- May 14 at 4:30 pm (Wednesday)
- May 15 at 4:30 pm (Thursday)
- May 19 at 4:30 pm (Monday)
- May 21 at 4:30 pm (Wednesday)
- May 22 at 4:30 pm (Thursday)
- May 26 at 4:30 pm (Monday)
- May 28 at 4:30 pm (Wednesday)
- May 29 at 4:30 pm (Thursday)
Reservations
This class series has already started. Please contact us directly to register.