Hybrid Strength PM
January 14, 2025 April 3, 2025
with Natalia, Rachel, Scott
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
This series will alternate between two types of strength training - Functional Strength and Strength Development. Every session will be one or the other.
Registration for the entire series is required.
Functional Strength sessions are full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
Strength Development workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well...
The class takes place on...
- January 14 at 6:45 pm (Tuesday)
- January 16 at 6:45 pm (Thursday)
- January 21 at 6:45 pm (Tuesday)
- January 23 at 6:45 pm (Thursday)
- January 28 at 6:45 pm (Tuesday)
- January 30 at 6:45 pm (Thursday)
- February 4 at 6:45 pm (Tuesday)
- February 6 at 6:45 pm (Thursday)
- February 11 at 6:45 pm (Tuesday)
- February 13 at 5:45 pm (Thursday)
- February 18 at 6:45 pm (Tuesday)
- February 20 at 6:45 pm (Thursday)
- February 25 at 6:45 pm (Tuesday)
- February 27 at 6:45 pm (Thursday)
- March 4 at 6:45 pm (Tuesday)
- March 6 at 6:45 pm (Thursday)
- March 11 at 6:45 pm (Tuesday)
- March 13 at 6:45 pm (Thursday)
- March 18 at 6:45 pm (Tuesday)
- March 20 at 6:45 pm (Thursday)
- March 25 at 6:45 pm (Tuesday)
- March 27 at 6:45 pm (Thursday)
- April 1 at 6:45 pm (Tuesday)
- April 3 at 6:45 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.