Aloft Yoga and Nia

1/2 gentle Nia, 1/2 gentle yoga (pre-recorded, not live)
with Kristine
CANCELLED

Sorry - that class has been cancelled!
ONLINE

December 29 (Tuesday)
at 3:00 pm

Class length
60 minutes

We begin by getting on our cardio with a gentler but active Nia class, then we switch to stretching and doing strength using the chair and floor. When you sign up for this class, I will mark you as “present” and send the recording.
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