Aloft Yoga and Nia

1/2 gentle Nia, 1/2 gentle yoga (pre-recorded, not live)
with Kristine


December 8 (Tuesday)
at 3:00 pm (GMT-08:00)

Class length
60 minutes

We begin by getting on our cardio with a gentler but active Nia class, then we switch to stretching and doing strength using the chair and floor. When you sign up for this class, I will mark you as “present” and send the recording.


Sorry - that class has already taken place!