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Aloft Yoga and Nia
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Gentler Yoga (chair-based) ...
Gentler Yoga (chair-based)
February 1 (Monday) at 3:00 pm
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Instructor
Kristine
Class length
1 hour
A class that uses a chair as a primary prop, with a focus on building strength, flexibility, and learning techniques to relax and de-stress. A good class for those who cannot be on hands and knees.
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