Aloft Yoga and Nia
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Aloft Yoga and Nia
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Create Account
Schedule
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Create Account
Schedule
Gentler Yoga (chair-based)-hybrid (take in studio or on line) (December 21, 15:00)
Gentler Yoga (chair-based)-hybrid (take in studio or on line)
with Kristine
CANCELLED
Sorry - that class has been cancelled!
December 21 (Monday)
at 3:00 pm
Class length
60 minutes
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A class that uses a chair as a primary prop, with a focus on building strength, flexibility, and learning techniques to relax and de-stress. A good class for those who cannot be on hands and knees.
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