Mixed Level Flow - 45 min, 80 degrees
January 29 (Wednesday) at 6:00 am
All levels welcome.
This class is warm, but not hot, just a nice 80 degrees.
The teacher will start off with warming up the body and move into a faster pace that includes sun salutations, maybe an arm balance/inversion.
Get ready to work out and work in at 6 AM!
All props provided.
Sorry - that class has already taken place!