Warm Vinyasa- 85 degrees
January 22 (Wednesday) at 7:15 pm
This class blends breath and movement to create heat in the body, so be prepared to sweat! This class is fun, dynamic, challenging and inspiring. We will do lots of hard work and build to a peak pose. This class will strengthen and tone your muscles, all while quieting the "mind chatter". The room is heated to 85 degrees, which is warm, but not considered "hot". Hot yoga is 95-105 degrees.
Sorry - that class has already taken place!