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December 2019

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
9:15 am
Yoga Fundamentals Level 1
Rachael Baca
2
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Vinyasa- 80 degrees
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Sara Kurtz (sub for Jordon Fields)
4:30 pm
Mixed Level Flow
Annie Trotta
5:45 pm
De-Stress Holiday Yoga Flow and Essential Oils
Annie Trotta
7:00 pm
Restorative
Lauren Bohi (sub for Joanne Rizer)
3
9:15 am
Mixed Level Flow
Annie Trotta
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Mixed Level Flow
Annie Trotta
6:00 pm
Flow and Go Level 1- Happy Hour $5 class- 60 min
Erin Stanfield
4
6:00 am
Mixed Level Flow - 45 min, 80 degrees
Celina Fisher
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Jordon Fields
4:30 pm
Yoga Fundamentals and Foam Rolling (75 min)
Faith Nixon
5:30 pm
Kids Yoga ages 5+
Sydney Tenney
7:15 pm
Warm Vinyasa- 85 degrees
Annie Trotta
5
9:15 am
Mixed Level Flow
Annie Trotta
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Flow and Go Happy Hour $5 class- 45 minutes
Calley Saye
6:00 pm
Girls Night- Eat, Drink, make your own Holiday Wreath!
Annie Trotta
6
6:00 am
Mixed Level Flow - 45 min, 80 degrees
Celina Fisher
9:15 am
Mixed Level Flow
Tessa Van Dieren
12:00 pm
Myofascial Foam Roller/Release and Restore - all levels
Annie Trotta (sub for Faith Nixon)
4:45 pm
Kids Yoga ages 5+
Rachael Baca
7
8:30 am
Yoga Fundamentals Level 1
Lizz Welter
9:45 am
Mixed Level Flow
Rachael Baca
8
9:15 am
Yoga Fundamentals Level 1
Rachael Baca
9
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Vinyasa- 80 degrees
CANCELLED
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Jordon Fields
4:30 pm
Mixed Level Flow
Annie Trotta
5:45 pm
De-Stress Holiday Yoga Flow and Essential Oils
Annie Trotta
7:00 pm
Restorative
Joanne Rizer
10
9:15 am
Mixed Level Flow
Annie Trotta
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Mixed Level Flow
Annie Trotta
6:00 pm
Flow and Go Level 1- Happy Hour $5 class- 60 min
Sara Kurtz (sub for Erin Stanfield)
11
6:00 am
Mixed Level Flow - 45 min, 80 degrees
Celina Fisher
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Jordon Fields
4:30 pm
Yoga Fundamentals and Foam Rolling (75 min)
Celina Fisher (sub for Faith Nixon)
5:30 pm
Kids Yoga ages 5+
Sydney Tenney
7:15 pm
Warm Vinyasa- 85 degrees
Annie Trotta
12
9:15 am
Mixed Level Flow
Tessa Van Dieren (sub for Annie Trotta)
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Mixed Level Flow
Annie Trotta (sub for Calley Saye)
6:00 pm
Flow and Go Happy Hour $5 class- 45 minutes
Nancy Pauls (sub for Calley Saye)
7:00 pm
Restorative - $5 cash drop in or $6 by credit card
Joanne Rizer (sub for Calley Saye)
13
6:00 am
Mixed Level Flow - 45 min, 80 degrees
Celina Fisher
9:15 am
Mixed Level Flow
Lizz Welter (sub for Tessa Van Dieren)
12:00 pm
Myofascial Foam Roller/Release and Restore - all levels
Lizz Welter (sub for Faith Nixon)
4:45 pm
Kids Yoga ages 5+
Rachael Baca
14
8:30 am
Yoga Fundamentals Level 1
Lizz Welter
9:45 am
Mixed Level Flow
Lizz Welter (sub for Rachael Baca)
15
9:15 am
Yoga Fundamentals Level 1
Rachael Baca
16
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Vinyasa- 80 degrees
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Jordon Fields
4:30 pm
Mixed Level Flow
Annie Trotta
5:45 pm
De-Stress Holiday Yoga Flow and Essential Oils
Annie Trotta
7:00 pm
Restorative
Joanne Rizer
17
9:15 am
Mixed Level Flow
Annie Trotta
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Mixed Level Flow
Annie Trotta
4:30 pm
Kids Yoga ages 5+
Sydney Tenney
6:00 pm
Flow and Go Level 1- Happy Hour $5 class- 60 min
Erin Stanfield
18
6:00 am
Mixed Level Flow - 45 min, 80 degrees
Celina Fisher
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Jordon Fields
4:30 pm
Yoga Fundamentals and Foam Rolling (75 min)
Celina Fisher (sub for Faith Nixon)
7:15 pm
Warm Vinyasa- 85 degrees
Annie Trotta
19
9:15 am
Mixed Level Flow
Tessa Van Dieren (sub for Annie Trotta)
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Mixed Level Flow
Calley Saye
6:00 pm
Flow and Go Happy Hour $5 class- 45 minutes
Calley Saye
7:00 pm
Restorative - $5 cash drop in or $6 by credit card
Calley Saye
20
9:15 am
Mixed Level Flow
Tessa Van Dieren
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Sara Kurtz (sub for Faith Nixon)
21
8:30 am
Yoga Fundamentals Level 1
Lizz Welter
9:45 am
Mixed Level Flow
Rachael Baca
22
9:15 am
Yoga Fundamentals Level 1
Rachael Baca
23
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Vinyasa- 80 degrees
Annie Trotta
24
25
26
9:15 am
Mixed Level Flow
Rachael Baca (sub for Annie Trotta)
12:00 pm
Yoga Fundamentals 1 - noon
Courtney Schmitz (sub for Tessa Van Dieren)
4:30 pm
Mixed Level Flow
Calley Saye
6:00 pm
Flow and Go Happy Hour $5 class- 45 minutes
Calley Saye
7:00 pm
Restorative - $5 cash drop in or $6 by credit card
Calley Saye
27
9:15 am
Mixed Level Flow
Courtney Schmitz (sub for Tessa Van Dieren)
12:00 pm
Myofascial Foam Roller/Release and Restore - all levels
Lizz Welter (sub for Faith Nixon)
28
8:30 am
Yoga Fundamentals Level 1
Lizz Welter
9:45 am
Mixed Level Flow
Rachael Baca
29
9:15 am
Yoga Fundamentals Level 1
Rachael Baca
30
9:15 am
Yoga Fundamentals Level 1
Annie Trotta
12:00 pm
Vinyasa- 80 degrees
Annie Trotta
12:00 pm
Qigong, Mobility, and Gentle Yoga - noon
Jordon Fields
4:30 pm
Mixed Level Flow
Rachael Baca (sub for Annie Trotta)
7:00 pm
Restorative
Joanne Rizer
31
9:15 am
Mixed Level Flow
Courtney Schmitz (sub for Annie Trotta)
12:00 pm
Yoga Fundamentals 1 - noon
Courtney Schmitz (sub for Tessa Van Dieren)
4:30 pm
Mixed Level Flow
CANCELLED
Annie Trotta
1
11:00 am
Burning Bowl/Intention Setting Yoga Fundamentals 1/2
Annie Trotta
11:00 am
New Years Day Kids Yoga, ages 5+
Sydney Tenney
2
9:15 am
Mixed Level Flow
Annie Trotta
10:30 am
Nia - $10 cash or card
River
12:00 pm
Yoga Fundamentals 1 - noon
Tessa Van Dieren
4:30 pm
Mixed Level Flow
Calley Saye
6:00 pm
Flow and Go Happy Hour $5 class- 45 minutes
Calley Saye
7:00 pm
Restorative - $5 cash drop in or $6 by credit card
Calley Saye
3
6:00 am
Mixed Level Flow - 45 min, 80 degrees
Celina Fisher
9:15 am
Mixed Level Flow
Tessa Van Dieren
10:30 am
Nia - $10 cash or card
River
12:00 pm
Myofascial Foam Roller/Release and Restore - all levels
Lizz Welter (sub for Faith Nixon)
4
8:30 am
Yoga Fundamentals Level 1
Lizz Welter
9:45 am
Mixed Level Flow
Rachael Baca
11:00 am
6 Class Beginner Series
Nancy Pauls