Chair Yoga (Virtual)
with Raman Mace

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.

It is one of the gentlest forms of yoga available.

Chair yoga is also perfect for pregnant women, anyone who works a desk job, and senior citizens, as well as individuals struggling with any mobility issues.