Gentle Flow/Hatha (In-Person)
with Bobbi Billman

Hatha yoga is a gentle and slow paced class that does not require any prior experience. Each posture is beginner friendly and done with the intention of restoring your body to a relaxed state of mind that can be carried throughout your day.

Props such as blocks and straps (or items you can use like blocks and straps) may be used to ensure ease of practice and allows you to explore each pose safely and effectively.